Charm for Sleep at Four

From open windows, sip deep breaths,

Count your blessings, no kidding

Count them. Croon a mantra of

Yes and thank you.

Still awake at half past?

Make it a monk’s rising,

Rock and pray with favorite song

or poem; finish that chapter

with a cup of peace.

Still awake at five?

Roll out in goddess stretch or child’s pose,

Chant deep desires as pranayama.

Still awake at five thirty?

Swaddle worry in lavender.

Open a beautiful journal,

From nib of favorite pen,

bleed out a list of ways to laugh.

Drink a glass of bubbly.

Burp up busy mind, and

let dawn slumber take you.

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2020 Pandemic Journey Day 44

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Covid19 Journey Day 20

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What the Muses Leave Behind

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